5 Tips for Holding the Perfect Plank

5 Tips for Holding a Perfect Plank

  1. Align Your Body: Ensure that your head, shoulders, hips, and heels are in a straight line. Avoid letting your hips sag or rise too high. Use a mirror or ask a partner to check your form.

  2. Engage Your Core: Activate your abdominal and lower back muscles. Imagine pulling your belly button towards your spine to create a tight core that supports your body weight.

  3. Focus on Breathing: Maintain a steady breathing pattern. Inhale deeply through your nose and exhale through your mouth, which will help you remain stable and maintain your position longer.

  4. Utilize Your Feet and Hands: Distribute your weight evenly between your forearms (or hands) and toes. Press firmly into the ground with both your forearms and toes to enhance stability.

  5. Gradually Increase Duration: Start with shorter holds, such as 20-30 seconds, and gradually increase the duration as your strength improves. Avoid straining your muscles; listen to your body and take breaks as needed.

Health & FitnessMeg Baertl Brownplanks, plankholds, plankworkoutsComment